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10 Tips for a healthy back

Keeping your back healthy is highly important for feeling your best. These 10 tips will help keep your back strong and maintain health.

10 Tips for keeping your back healthy:

  1. Exercise regularly
  2. Follow a healthy diet
  3. Maintain good posture
  4. Stretch your spine before and after sports
  5. Don’t overload your backpack or shoulder bag
  6. Stretch your legs and back after each hour of sitting
  7. Never cradle the phone between your neck and shoulder
  8. Sleep on your back or side, not on your stomach
  9. Invest in a good chair, pillow, and mattress. It’s worth it!
  10. Have a regular spinal check-up

Call us Today! To schedule a no-obligation consultation to discuss your health issues.



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keeping you aligned for ultimate health

keeping you aligned for ultimate health

Whiplash and brain trauma commonly occur in accidents with speeds as low as 3-5mph and whiplash victims may not experience side effects for up to two weeks following the accident.

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CAll 289.337.1202

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Contact Us

Edgar Family Chiropractic

399 Pearl Street, Burlington

P. 289.337.1202
F. 289.245.1482

D. Direction to our clinic
H.9 am to 1 pm, 3pm to 8pm,  Monday, Tuesday, Thursday, Friday

H. 3 pm to 8 pm, Wednesday

H. 9 am to 2 pm, Saturday

E. Send us an email

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