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10 Tips for a healthy back

Keeping your back healthy is highly important for feeling your best. These 10 tips will help keep your back strong and maintain health.

10 Tips for keeping your back healthy:

  1. Exercise regularly
  2. Follow a healthy diet
  3. Maintain good posture
  4. Stretch your spine before and after sports
  5. Don’t overload your backpack or shoulder bag
  6. Stretch your legs and back after each hour of sitting
  7. Never cradle the phone between your neck and shoulder
  8. Sleep on your back or side, not on your stomach
  9. Invest in a good chair, pillow, and mattress. It’s worth it!
  10. Have a regular spinal check-up

Call us Today! To schedule a no-obligation consultation to discuss your health issues.

More in this category: Core Strength and what it means »



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Did You Know

keeping you aligned for ultimate health

keeping you aligned for ultimate health

Auto manufacturers have increased the stiffness of vehicles to reduce perceived damage and increase recoil. Many bumpers will completely collapse and recoil with little evidence of damage. This change of stiffness transfers more strain of the collision to the occupants.

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Edgar Family Chiropractic

399 Pearl Street, Burlington

P. 289.337.1202
F. 289.245.1482

D. Direction to our clinic
H.9 am to 1 pm, 3pm to 8pm,  Monday, Tuesday, Thursday, Friday

H. 3 pm to 8 pm, Wednesday

H. 9 am to 2 pm, Saturday

E. Send us an email

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